UK Triathlon Latest News

Ride to fund bicycles to mobilise people in South Africa

Ride to fund bicycles to mobilise people in South Africa

8.7.2016

Team Dimension Data for Qhubeka was founded in 2007. It has grown from a regional team to become Africa’s first UCI registered WorldTour team, with bases in South Africa and Italy. The team gives African riders the opportunity to progress to the world stage of cycling and at the same time races to raise funds for Qhubeka to mobilise people with bicycles in Africa.

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Dehydration and how to avoid it

Dehydration and how to avoid it

15.7.2016

Whether you’re exercising or not, it’s important to stay hydrated. Here’s our guide on why hydration is important, how much you need to drink and what should be in your bottle.

Why is hydration important?

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Should you eat breakfast?

Should you eat breakfast?

22.7.2016
Prevailing public wisdom depicts that breakfast is ‘the most important meal of the day’
Here’s a challenge for you: if you were asked to define breakfast, what would you say? Better yet, why is it important? Consider the context of your answer. It’s not so easy is it?
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Understanding my training zones

Understanding my training zones

29.7.2016
Have you ever left the front door not sure how fast to run? You may have a training plan, but just how hard is an easy run and how should your threshold or interval training feel? Our coaching partners Running With Us explain the different effort levels and what these should feel like.
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Surviving a Long Ride

Surviving a Long Ride

12.8.2016
Are you looking to step up your distance when cycling? Five or six hours on the bike can seem like a huge physical challenge so we caught up with Team Dimension Data’s Daniel Teklehaimanot. The winner of the king of the mountains jersey at this years Criterium du Dauphine has some top tips on how to survive a long ride.
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