UK Triathlon Latest News

10 Tips for your First Triathlon

10 Tips for your First Triathlon

13.7.2016

Triathlon is one of the fastest growing sports in the world. The relatively young sport is developing each year, with the level of athletes rising, sponsorship deals increasing and the science behind the sport becoming more important. If you haven’t competed in a triathlon yet, none of this will mean anything to you. So let’s focus on what does...

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Affordable Triathlon Upgrades for Newbies

Affordable Triathlon Upgrades for Newbies

20.7.2016

Affordable Triathlon upgrades for newbies

So you have done a few triathlons now and you want to get faster? Here are some of the best value for money upgrades.

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Top 5 Strength & Conditioning Exercises for Triathlon

Top 5 Strength & Conditioning Exercises for Triathlon

21.7.2016

Strength and conditioning sessions can often be forgotten when planning your training but they are an essential part of your programme and can have huge benefits. Making sure your body is as efficient as possible is a key goal of any triathlete but if we start with bad movement patterns, incorrect muscle activation and weak stabilising structures, we can easily pick up injuries that can stop us swimming, cycling and running. Even just one specific strength session per week can provide essential support that is needed to perform well in such an endurance based sport.

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Top 5 Training tips for triathlon beginners

Top 5 Training tips for triathlon beginners

27.7.2016

Looking for some help with your training? Read these top 5 training tips from Ben...

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Understanding my training zones

Understanding my training zones

29.7.2016
Have you ever left the front door not sure how fast to run? You may have a training plan, but just how hard is an easy run and how should your threshold or interval training feel? Our coaching partners Running With Us explain the different effort levels and what these should feel like.
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